Focus, screen time and digital wellbeing
Practical, no-nonsense guides to taking back your attention on Android: hiding distractions, cutting screen time, and doing a realistic detox without the willpower battles.
Hide apps & focus on Android
How to hide distracting apps on Android
Built-in options, minimalist launchers, their limits, and the one-tap way to hide distractions for focus.
Read →App hider vs app blocker
The difference between hiding and blocking apps, and which approach actually beats distraction.
Read →The minimalist phone setup for focus
A step-by-step Android setup: declutter, grayscale, notifications, and hiding distractions.
Read →Screen time & habits
How to reduce screen time on Android
Nine settings and habits, from Digital Wellbeing timers to the changes that actually stick.
Read →Phone addiction: 12 signs (with a self-check)
The common warning signs and a quick interactive self-check, plus where to start.
Read →How to stop doomscrolling
Eight tactics that hold up, because the feeds are engineered, not your fault.
Read →How much screen time is too much?
Why the number matters less than what it is made of, and how to judge your own.
Read →Focus & ADHD
Phone distraction and ADHD
Why phones hit harder with ADHD, and the low-willpower strategies that actually help.
Read →An ADHD-friendly phone setup
An Android setup built around how ADHD works: fewer cues, structure, and visible progress.
Read →Compare & choose
The best way to block apps on Android
The options, why most blockers fail, and what works better.
Read →A Forest app alternative for Android
For people who love the idea but keep leaving the app anyway.
Read →FocusComet vs traditional app blockers
Hiding apps versus blocking them, side by side.
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